Clinic Description

 Swimming

Three indoor swim clinics are available to meet the needs of each athlete's ability.  We also offer an outdoor clinic to instruct athletes on how to be successful in the open water.

• Water Safety
• Stroke Analysis
  
• Stroke Instruction
  
• Beginning
• Intermediate
• Advanced
  
• Video Taping
• Drills
  

Triathlon 101

• Overview of Rules Regulations & Etiquette 
• Transition
• Race Day Nutrition
• Race Gear
• General Repair & Maintenance Including Tire Changing
  
• Training Overview & Guidelines
• Successful Race Day Strategies
  

    

•      Overview of Set-up
•     Different Mounting Techniques 
•     Speed Skills
•     Transition Drills
•     Decrease Time
•     Improve 4th Discipline of Triathlon
•      Practical Application & Demonstrations

 

 

 

Iron Distance Racing

• Pre and Race Day Nutritional Strategies
• Swim Course Overview & Successful Swim Strategies
  
• Cycling Race Day Tactics
• Successful Running
• Packing Essentials for Traveling 

Cycling Skills & Efficiency

• Drills & Training for Strength and Endurance
• Pedal Stroke Analysis
• Practical Application & Demonstrations
• Equipment Overview
  

Personal instruction that will focus on your specific needs.  Space is limited in each clinic to insure individual attention.

 Click on the link for more info

Upcoming Clinics

Dates TBA for 2011

Triathlon 101:  An Introduction to Triathlon

Swim Clinic #1:  Beginning Swim Technique 

Swim Clinic #2: Intermediate Swim Skills & Instruction

Swim Clinic #3:  Advanced Technique for Power & Efficiency

Transition Efficiency:  The 4th Discipline of Triathlon--April 30, 2011

Open Water Swim Clinic

Cycling Skills and Efficiency

Iron Distance Racing:  Successful Race Day Execution

Running:  Skills, Drills, & Technique