The athlete's success at Forward Motion Athletics is the direct result of personalized written workouts that correspond to an individual's strengths, weaknesses, daily/weekly schedule, background, goals, and lifestyle.  Workouts are written with day-by-day instructions and goals that are updated either weekly or bi-weekly.  Email and telephone contact is encouraged weekly.  Travel and other family commitments are taken into account, and fun is also encouraged.  Need more info about the coaches?   Click Here

To find out the specific pricing for your needs, please Click Here

Performance Package   

Looking to take your training and performance to the next level?  This is the program for you. Lots of interaction between the athlete and the coach.

• Determination of Heart Rate & Power Training zones
• Analysis of bike fit
• Daily analysis of heart rate or power training files
• Custom weekly or on-going annual training plan
• Unlimited email or telephone access
• Nutritional analysis
• Race day nutrition
• Strength training program
• Monthly review of video uploads

 

 

 

Individual Training Sessions        

Looking for a one-time analysis???  This is for you!                              

          

• Swim instruction and stroke analysis
• Bike fit
• Bike analysis - power/zones/computrainer time trials
• Computrainer rides 
• Pedal stroke analysis
• Run analysis
• Track sessions
• Consultations 

 

IV.  Multi-Athlete Training Sessions    

 

Training sessions can be combined with groups.  Get a group together, give us a call, and we'll be there!!  These services can be used for swim instruction, bicycle mechanics and technique, transition clinics, etc.  Discounts available.