Coaching Options

The athlete's success at Forward Motion Athletics is the direct result of personalized written workouts that correspond to an individual's strengths, weaknesses, daily/weekly schedule, background, goals, and lifestyle.  Workouts are written with day-by-day instructions and goals that are updated either weekly or bi-weekly.  Email and telephone contact is encouraged weekly.  Travel and other family commitments are taken into account, and fun is also encouraged.  Need more info about the coaches?   Click Here To find out the specific pricing for your needs, please Click Here    FORWARD MOTION ATHLETE TRAINING PACKAGES   I.  Individual Workout Calendar                                                       a)     Daily workouts updated either weekly or bi-weekly b)   Weekly email follow-ups c)      An optional telephone consultation     II.  Performance Package    a)  Determination of Heart Rate training zones     b)     Analysis of bike fit    c)     Weekly or bi-weekly training plan   d)      Email or telephone consultations   e)   Weekly individual training sessions     III.  Individual Training Sessions                                                  Swim instruction and stroke analysis Bike fit Bike analysis - power/zones/computrainer time trials Computrainer rides  Pedal stroke analysis Run analysis Track sessions Consultations      IV.  Multi-Athlete Training Sessions                                   Two athletes                                        Three athletes                            Four-Five athletes

"For the first time, I can honestly say that there is a program that works 100%...When I look in the mirror, I smile, because I am now convinced that my investment, time, and energy in this program is well worth it.  Thanks Ryan and Emily for giving me a new life."

   --U. Wilcox

"At first I just wanted to lose weight, but what I've accomplished is far beyond that.  I look great...I feel great...I'm confident.  Emily and Ryan have taken me from struggling with a mile to completing my first 10 miler.  Thank you so much guys!"

  --C. Schuler

"Ryan and Emily really helped me improve my run performance, coming off the bike.  They have also showed me what the 'spirit of triathlon' is all about....thanks guys."

  --M. Eller 

 Coaches Emily and Ryan