Coaching Options

The athlete's success at Forward Motion Athletics is the direct result of personalized written workouts that correspond to an individual's strengths, weaknesses, daily/weekly schedule, background, goals, and lifestyle.  Workouts are written with day-by-day instructions and goals that are updated either weekly or bi-weekly.  Email and telephone contact is encouraged weekly.  Travel and other family commitments are taken into account, and fun is also encouraged.  Need more info about the coaches?   Click Here To find out the specific pricing for your needs, please Click Here    FORWARD MOTION ATHLETE TRAINING PACKAGES   I.  Individual Workout Calendar    Perfect for the independent athlete looking for guidance, coaching, and a specific program                                                  Daily workouts updated  monthly Weekly email follow-ups Athlete initiated telephone consultations Annual training plan Race schedule consideration     II.  Performance Package    Looking to take your training and performance to the next level?  This is the program for you. Lots of interaction between the athlete and the coach. Determination of Heart Rate & Power Training zones Analysis of bike fit Daily analysis of heart rate or power training files Custom weekly or on-going annual training plan Unlimited email or telephone access Nutritional analysis Race day nutrition Strength training program Monthly review of video uploads       III.  Individual Training Sessions         Looking for a one-time analysis???  This is for you!                                          Swim instruction and stroke analysis Bike fit Bike analysis - power/zones/computrainer time trials Computrainer rides  Pedal stroke analysis Run analysis Track sessions Consultations    IV.  Multi-Athlete Training Sessions     Training sessions can be combined with groups.  Get a group together, give us a call, and we'll be there!!  These services can be used for swim instruction, bicycle mechanics and technique, transition clinics, etc.  Discounts available.

"Thank you Ryan and Emily for taking me to a level of fitness I didn't think was possible in such a short period of time.  I've learned that Triathlon is about mind, body, and soul - and you've helped me tremendously in each and every way.  I really needed the structure and support of your program to further my progress and the results speak for themselves.  You've offered everything I needed to achieve my goals. Thanks Again!"

--T. Williams

 "I had a wonderful time at your swim clinic.  I love the pointers you both gave to me, I plan to attend more of your clinics in the future. I  really see/feel a difference now that my hands enter the water thumbs first. Just that tweak has really helped me, also helps me breathe on my left side as well.  I have talked you two up to anyone who will listen.  So glad you are close enough for us to get too.  Really I had such a fun time, loved that you spent more time with us than was scheduled……..we were not rushed, we each had individual attention.  Really, thanks so much for providing us with great teaching, and great fun. Thanks so much!"

  --J. Halter

"You and Emily are fantastic trainers!  We thought your clinic was very informative and useful.  A good use of time and money.  It's been 10 years since I swam competitively and I was nervous that since I did have that previous experience that I would be too set in my ways to learn anything.  But the drills to help me improve on kicking and tips to improve my recovery and to put my head down just a tad will surely improve my stroke.  I'm excited to test it out.  I wish you guys were in Indy so I could train for the triathlons with you.  I'm impressed with the DVD!!"

  --K. Lion

 "I think that you guys do a great job showing us the drills that will work for each of us and I also like that even though I've gone already twice [two different clinics] the class is never the same and I always learn something new.  I really love the fact that you guys record us and five us the the disk to look at for reference.  I really appreciate it and enjoy learning from the experience that you guys have to offer."

  --V. Jimenez

"For the first time, I can honestly say that there is a program that works 100%...When I look in the mirror, I smile, because I am now convinced that my investment, time, and energy in this program is well worth it.  Thanks Ryan and Emily for giving me a new life."

   --U. Wilcox

"At first I just wanted to lose weight, but what I've accomplished is far beyond that.  I look great...I feel great...I'm confident.  Emily and Ryan have taken me from struggling with a mile to completing my first 10 miler.  Thank you so much guys!"

  --C. Schuler

"Ryan and Emily really helped me improve my run performance, coming off the bike.  They have also showed me what the 'spirit of triathlon' is all about....thanks guys."

  --M. Eller 

 Coaches Emily and Ryan