"Thank you for your professional and yet personal coaching technique. Through your coaching 2010 was a great year for me. At the beginning of 2010 we established several goals all of which we either meet or exceeded. You not only helped me to reach performance/time goals but helped me to stay injury free. Having injured myself in the past due to overtraining it was very important to me to be able to reach the starting line of Ironman Florida Physically healthy and mentally prepared. Your coaching provide that as well as the nutritional game plan for success. Thank you again for coaching me through several successful 2010 endurance events as well my First IRONMAN (Florida) distance."

-B. Hubbard

"Thank you Ryan and Emily for taking me to a level of fitness I didn't think was possible in such a short period of time.  I've learned that Triathlon is about mind, body, and soul - and you've helped me tremendously in each and every way.  I really needed the structure and support of your program to further my progress and the results speak for themselves.  You've offered everything I needed to achieve my goals. Thanks Again!"

-T. Williams

"Swimming has always been my weakness, but with your instruction and constant feedback I feel comfortable in the open water and come out in the lead pack."

-S. Anthony

"Finally after years of trying to coach myself and using sample programs I contacted you, and now I am going to the 70.3 World Champs!!  Thank you!!!"

-B. Jones

 "I had a wonderful time at your swim clinic.  I love the pointers you both gave to me, I plan to attend more of your clinics in the future. I really see/feel a difference now that my hands enter the water thumbs first. Just that tweak has really helped me, also helps me breathe on my left side as well.  I have talked you two up to anyone who will listen.  So glad you are close enough for us to get too.  Really I had such a fun time, loved that you spent more time with us than was scheduled……..we were not rushed, we each had individual attention.  Really, thanks so much for providing us with great teaching, and great fun. Thanks so much!"

-J. Halter

"You and Emily are fantastic coaches!  I thought your clinic was very informative and useful.  A good use of time and money.  It's been 10 years since I swam competitively and I was nervous that since I did have that previous experience that I would be too set in my ways to learn anything.  But the drills to help me improve on kicking and tips to improve my recovery and to put my head down just a tad will surely improve my stroke.  I'm excited to test it out.  I wish you guys were in Indy so I could train for the triathlons with you.  I'm impressed with the DVD!!"

-K. Lion

 "I think that you guys do a great job showing us the drills that will work for each of us and I also like that even though I've gone already twice [two different clinics] the class is never the same and I always learn something new.  I really love the fact that you guys record us and five us the disk to look at for reference.  I really appreciate it and enjoy learning from the experience that you guys have to offer."

-V. Jimenez

"For the first time, I can honestly say that there is a program that works 100%...When I look in the mirror; I smile, because I am now convinced that my investment, time, and energy in this program is well worth it.  Thanks Ryan and Emily for giving me a new lifestyle."

-U. Wilcox

"At first I just wanted to lose weight, but what I've accomplished is far beyond that.  I look great...I feel great...I'm confident.  Emily and Ryan have taken me from struggling with a mile to completing my first 10 miler.  Thank you so much guys!"

-C. Schuler

"Ryan and Emily really helped me improve my run performance, coming off the bike.  They have also showed me what the 'spirit of triathlon' is all about....thanks guys."

-M. Eller